In most cases, people get foot and ankle pain due to strains and sprains. These are short-term ankle conditions. However, certain types of ankle injuries and pain don’t have any obvious cause and do not improve with self-care measures. In such cases, you should see a...
Care After Knee Replacement Recovery after a knee replacement depends on many factors including overall health, age, and comorbid conditions. In general, a majority of people recover after 3 months. People who have got their knee replacements done by robotic-assisted...
Carpal Tunnel Syndrome: A narrow tunnel through which the median nerve enters the hand is known as carpal tunnel. This tunnel-like area is in the wrist. The median nerve is important because it helps with movement and imparts feeling to the index finger, middle...
Pain in the bottom of your heel is a prominent sign of plantar fasciitis. A thick band of connective tissue (plantar fascia) – that is, muscles and ligaments form an arch that connects your heel to the front of your foot. This band forms an arch that acts like a shock...
Ways to keep your joints healthy Movement is the key to joint health. As long as you move, keep positions, do some activity and play something, your joints will pray for you. Even if you work at a desk, take intermittent breaks from work and get active. Remember this...
